10 Benefits of White Water - Pure Water
Pure water or we used to call it with water not only helps us to relieve thirst , but a lot of other uses or benefits of this water for our health. Originally , nearly 70 percent of our body is water. So water is one of substances that we need to survive. Through this article we can add to our experience of the benefits of pure water or water to our health. 10 benefits of drinking pure water or water for the health of our bodies is what? Let us find out.
1. Streamlining the digestive system
Consuming adequate amounts of water each day will help to facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also run efficiently.
2. Inhibit the growth of disease
Water helps to slow the growth of cancer-causing substances, plus prevent kidney stones and liver disease. Drinking water will make the energy our body increases.
3. Beauty Care
When we drink less water, the body will absorb moisture so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, the cleanliness of the body must be properly addressed, plus drink 8-10 glasses of water a day.
4. To improve fertility
Pure water or water can increase the production of the hormone testosterone in men and estrogen in women.
5. Keeping the heart to stay healthy
Water is also believed to contribute to the process of healing the heart disease,arthritis , any damage to the skin, respiratory tract disease, intestinal disease, and disease feminine, etc.. Even today quite a lot of alternative medicine that utilizes water-owned efficacy.
6. As medicine stroke
Hot water is not only used to treat various skin diseases, but is also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system.
7. Effects of relaxation
Try standing under the shower and feel the effects in the body. Bath with the water falling into the body and feels like a massage to relieve tired because it feels like a massage. Some alternative medicine experts say, that contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will acquire the properties of negative ions. These negative ions will help you to eliminate fatigue and pain.
8. Thin body
Water also remove impurities in the body that would be quicker to get out through the urine. For those who want to set any body, drinking warm water before eating (so feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot and not too cold. Want to be thin, Drinking water alone?.
9. Fitter body
Efficacy of water not only to cleanse the body, but also as a substance that is required by the body. Maybe you will be able to survive a few days rather than food shortage water shortages. Therefore, water is a major part in the composition of the human body.
10. As a natural detoxification
Can help to remove all impurities and toxins contained in our body through sweat and urine.
That the benefits of water. So be diligent to drink