How to cope with stress and manage it ?
Anyone can be a good stress because stress is common and exhausting routines caused by something special moment that makes a person suffering from excessive stress , such circumstances can not be avoided sometimes due to lack of good control myself and indeed sometimes the conditions and circumstances as leads us to carry emotions and feelings that are stuck in the stress .
The most useful method for dealing with stress is learning how to manage the stress that comes along with any new challenge , good or bad . management skills work best when they are used regularly then the stress will disappear by itself , not only when there is pressure on our brains , our hearts will feel more comfortable and quieter .
By understanding how to cope with stress by managing good controlling stress will make things relatively calm , so it helps you through challenging circumstances that may arise .
Here are some things that can help overcome stress ( Stress Management ) :
Take a stand against that under control . If you are feeling stretched, consider cutting / change an activity , choose the most important thing for your interests .
Be realistic . Do not try to be perfect because no one can be perfect in this world . And expect others to be perfect can add to your stress level , too ( not to mention put a lot of pressure on them ! ) . If you need help on something , such as a school , ask him .
Get a good night's sleep . Getting enough sleep helps keep your body and mind in top shape , making you better equipped to deal with any negative stress . Because " sleep clock " biological shifts during adolescence, many teens prefer staying up a little later at night and sleep a little later in the morning . But if you stay late and still have to get up early for school , you may not get all the hours of sleep you need .
Learn to relax . The body's natural antidote to stress is called therelaxation response . This is the opposite of your body is under stress , and create a sense of well-being and calm . Chemical benefits of the relaxation response can be activated simply by relaxing . You can help trigger the relaxation response by learning simple breathing exercises and then using them when you are stuck in a stressful situation . And make sure you stay relaxed to allow time into your schedule for a relaxing and fun activity : reading a good book or making time for hobbies , spend time with your pet , or just take the time to indulge such a relaxing bath .
Treat your body with good.People agree that regular exercise helps people manage stress . And eat well to help your body get the right fuel to function properly . It's easy when you 're stressed out to eat out or eat junk food or fast food . But under stressful conditions , the body needs vitamins and minerals more than ever . Some people may turn to substance abuse as a way to relieve tension . Although alcohol or drugs may seem to lift the stress temporarily , relying on them to cope with stress can lead to more stress because it wears down the body's ability to bounce back .
Pay attention to what you think . Your outlook , attitude , and thoughts influence the way you see things. Like the saying is half full or half empty cup is a healthy dose of optimism can help you make the best stress situations . Even if you are out of practice , or tend to be a bit of a pessimist , everyone can learn to think more optimistic and reap the benefits .
Solve small problems . Learning to solve everyday problems can give you a sense of who is more comfortable with a stable control . But avoiding them can make you feel like you have little control and that just adds to the stress . Trying to stay cool to see the problem , figure out or make choices , and take some action toward your best solution .