Some nutrients for pregnant women and fetuses that are needed
Nutrition for pregnant women is one of the most important note. Pregnant women experience hormonal changes and require high nutrient containing baby to survive in a healthy condition. In addition to milk, pregnant women must also meet the needs of other nutrients that can be derived from vitamins and so on.
Especially for those who are up to the second trimester of the pregnancy where the fetus is experiencing rapid growth so that optimal nutritional intake must to follow these developments.
What nutrients are needed by a pregnant woman? At least the following nutrients needed by pregnant women and must meet the intake.
1. Carbohydrates and fats
are important nutrients Both as a source of energy to produce a calorie. These nutrients can be obtained from tubers and cereals.
are important nutrients Both as a source of energy to produce a calorie. These nutrients can be obtained from tubers and cereals.
2. Calcium
Calcium is needed for bone growth and fetal teeth. Not only that, useful calcium nutrition helps mothers avoid osteoporosis. Therefore calcium requirements must be fulfilled because otherwise the lack of calcium will be taken from the mother's bones. If it were so then the mother may have osteoporosis. Maternal nutrition can be obtained from nuts and green vegetables, milk and other dairy products.
Calcium is needed for bone growth and fetal teeth. Not only that, useful calcium nutrition helps mothers avoid osteoporosis. Therefore calcium requirements must be fulfilled because otherwise the lack of calcium will be taken from the mother's bones. If it were so then the mother may have osteoporosis. Maternal nutrition can be obtained from nuts and green vegetables, milk and other dairy products.
3. Vitamin B complex
Vitamin B complex serves to maintain the nervous system, heart and muscles in order to work normally. These nutrients are found in cereals, nuts, whole grains, green vegetables, eggs, yeast and dairy products.
Vitamin B complex serves to maintain the nervous system, heart and muscles in order to work normally. These nutrients are found in cereals, nuts, whole grains, green vegetables, eggs, yeast and dairy products.
4. Protein
Protein is needed as a source of builders and regenerate body cells that have been damaged to support fetal growth. These nutrients are found in fish, eggs, meat and beans.
Protein is needed as a source of builders and regenerate body cells that have been damaged to support fetal growth. These nutrients are found in fish, eggs, meat and beans.
5. Folic acid is
one nutrient for pregnant women the most important that must be met. These nutrients work help the developing nervous system and blood cells in the body. Nutrients folic acid found in dark green vegetables such as spinach, cauliflower and broccoli. Meanwhile, the fruit was there that contain folic acid such as tomatoes, oranges, bananas and carrots. Pregnant woman needs about 800 mcg per day of folic acid, especially in the first weeks of pregnancy. If decres folic acid can interfere with the growth of the fetal brain and can cause congenital defects in the arrangement of nerves.
one nutrient for pregnant women the most important that must be met. These nutrients work help the developing nervous system and blood cells in the body. Nutrients folic acid found in dark green vegetables such as spinach, cauliflower and broccoli. Meanwhile, the fruit was there that contain folic acid such as tomatoes, oranges, bananas and carrots. Pregnant woman needs about 800 mcg per day of folic acid, especially in the first weeks of pregnancy. If decres folic acid can interfere with the growth of the fetal brain and can cause congenital defects in the arrangement of nerves.
In addition, it is important to retain fluid in the body during pregnancy. So, you not only pay attention to nutrition in the body but also the fluid. Fluid itself can be obtained from fruits or drinks that contain a lot of minerals. Please note that the maternal blood volume increases by as it takes a lot of fluids in order to maintain it. In addition, consuming enough water will prevent pregnant women from constipation and helps digestion process. As already mentioned, the liquid can be obtained not only from water but can of milk, juice and fresh fruit.
Then, nutrition for pregnant women is contained in the food temperature must be ensured as well. Because if it is too cold will damage the nutrients contained.For example, make sure that the refrigerator no more than 4 degrees Celsius temperature. Or it would be better if pregnant women consume the fresh or freshly cooked. Food hygiene and equipment were used guaranteed cleanliness.
Familiarize consumption of nutrients for pregnant women right will certainly help the development of the fetus and the mother to help themselves to stay healthy and strong. Do not feel compelled to eat it all but let it become your habit.