What causes varicose veins and how to prevent it ?
Most of us would have never heard of this one type of disease . Varicose veins are one of the abnormalities in the body that occur in the veins . The blood vessels that carry blood is in charge of metabolic waste back to the heart . However , because of the disorder called with varicose veins , blood circulation is hampered in
part because of calf and leg hold weight . Varicose disease can also occur in the arms. Usually , varicose veins characterized by fine veins were visible poking at the calf of the leg .
Cause of varicose veins is decreased elasticity of the walls of the veins . This vessel must be strong because the process works in the opposite direction to the Earth's gravity for carrying blood back to the heart . When the valve that serves to hold the blood vessels become damaged, it will be assembled and clotted blood so that blood flow is blocked. Some of the factors that trigger the onset of this case are as follows :
Too frequent or too long in high heels .
Frequency up too often and for too long , forcing the veins to work harder .
Genetic factors and hormonal changes .
Diabetes and high cholesterol .
Inactive lifestyle or lack of motion .
Smoking and drinking alcohol .
Pregnancy .
Symptoms of Varicose Veins
Early symptoms of varicose disease is characterized by the feet and legs felt heavy to be moved . Then , muscles and parts around the foot easily hurt , sore , hot and stiff and cramping even though when the chill . The frequency of the onset of pain is most often experienced when approaching night . Swollen legs and skin discoloration around the ankle , and even that is difficult to cure wounds . Blood vessels dilated hair like cobwebs form and the calf veins look bluish and no winding .How to prevent varicose veins
Prevention of varicose veins can be done by avoiding prolonged standing , gymnastics, yoga , foot and leg position higher than the heart is done for 20 minutes while lying down , eating lots of vegetables and fruits that contain high fiber such as red and white onions , ginger , red pepper , and foods containing vitamin B complex , E , C , B6 , calcium , magnesium , zinc and folic acid . Make a habit of regular exercise on leg muscles by cycling , jogging , and swimming . Leisurely stroll can also prevent varicose veins accompanied sitting with legs , pelvis , or limbs outstretched . One thing you really need to know is do not do excessive on the body that blood vessels in the hope bervarises going smoothly . The way it can make the veins burst , hence the light but regular massage with oil .How to treat varicose veins
Treatment of varicose veins is done based on the type experienced .Varicose In Leather : Treatments for drug that works to strengthen and help with the cold venous special stockings for varicose veins .
Varicose Spider Navy : Veins of this type are at the level of light and matter can be resolved by using a laser beam . Can also be done with a power tool to shrink the blood vessels through certain substances .
Reticular Veins Varicose Veins : This condition is considered severe and should be given drugs and injections to prevent irritation as well shut off the flow of blood . In addition, patients were required to wear special stockings for varicose disease .
Chronic varicose veins : This is the most severe level where required to do the surgery if treatment with injectable useless . Chronic varicose veins must wear special stockings at all times when activity , sport and do not wear high shoes .
Whatever treatment you feel is appropriate for use , the wisest choice is to first consult with an experienced physician . Precautions you should do as early as possible that from now on !