How to prevent and treat anemia in pregnant women,pengobatan leukimia,
How to prevent and treat anemia in pregnant women
in preventing anemia problem continues to stage serious enough , the mother would have to recognize the symptoms of anemia in pregnant women . So when realizing it , the mother can take appropriate remedial action . It is also essential that pregnant women regularly check the content of your doctor or midwife and ask for suggestions to overcome anemia .
Most importantly , the mother had to meet the demand for iron during pregnancy . This substance can be obtained through a variety of foods , such as eggs , green vegetables ie spinach , beets , beans , or red meat . In addition to foods that contain iron , which serves food helps the absorption of iron in the body is also required . For example , vitamin C contained in oranges , broccoli , left , papaya , and
strawberries .
During pregnancy , reduce the consumption of tea , especially in pregnant women who previously susceptible to anemia . Instead , drink water to keep the body hydrated and to increase the production of red blood cells . It is also important that mothers consume foods and doing activities that are useful for blood circulation in the body , but levels can be appropriate and not excessive . Yes , pregnant women should be responsive in order to keep the fetus healthy until birth !