Some of the benefits of apples are nutritious for health
One of our favorite fruit into this turned out not only has a sweet and fresh but apples contain many nutrients that are good for us. Fruit which has the scientific name of Malus domestica is very good for our health, including the benefits of apples are:
- Apples make teeth whiter and healthier: Consumption of apples could help us first mouth organ the tongue to produce more saliva, which serves to keep us from the presence of tooth decay and reduce the rate of growth of bacteria in our mouths.
- Apples prevent us from Alzheimer's disease : By eating an apple every day, it can help us to avoid Alzheimer's disease. A study has been applied to a rat that had been eating apples and then the mice followed the maze test. It is evident that the rats who ate apples had a better ability than other mice that did not eat them.
- Apples prevent us from Parkinson's disease : The fiber content in apples is proven to help reduce our chances of developing Parkinson's disease. While antioxidants can help to ward off free radicals that harm our health. '
- Apples prevent us from various types of cancer : Substances flavonols contained in apples can be useful to keep us from the presence of pancreatic cancer. Apple peel contains a compound that is also very good triterpenoids to inhibit the growth of cancer in both colon and liver and breast though.
- Apples may reduce the risk of diabetes is s: By eating 1 apple every day, it can help you to avoid type 2 diabetes mellitus by 28%. healthy for a healthy life too.
- Apples may reduce or lower the cholesterol in the body: In the apple contained a natural fiber that serves as the body's cholesterol-lowering agent.
- Apples can help to get a healthy heart: To obtain a healthy heart we can start to eat apples along with the skin. The content of phenolic compounds in apple peel is very good for our heart health.
- Apples may help prevent gallstones: By eating apples can help you to avoid gallstone disease caused by a buildup of cholesterol carabao in the bile.This can be prevented by regular consumption of apples in order to avoid gallstones and other diseases caused by high cholesterol levels in our bodies.
- Apples can prevent the occurrence of diarrhea , constipation andhemorrhoids : the fiber content has been shown to exist in apples can certainly be one of the natural cures prevention of all kinds of problems including digestive system: diarrhea, constipation and hemorrhoids.
- Apples can help to control weight: Control that will either a high-fiber diet, it can help us to lose weight naturally and healthy.
- Apples can help boost the immune system: Rich in antioxidants may be useful to keep us from all kinds of viruses or bacteria that cause various diseases.
Family health is your choice. How to maintain them is paramount. Choose foods that are healthy and beneficial. Healthy life with a healthy lifestyle as well.