How do I maintain early pregnancy?
When he found out that he was positively confirmed pregnant, the expectant mother must be very happy. However, the statement, while providing a great responsibility towards the
mother and father in order to keep up a healthy birth.Yes, early pregnancy is a time to be guarded with utmost care because at that time still susceptible to interference, for it is advisable to know what are the things that need to be done in maintaining early pregnancy
In fact, for the sake of the baby, some mothers choose to take time off from their work during early pregnancy, especially the first 3 months. At the gestational age, the fetus is very susceptible to miscarriage. In addition, too much activity is also not good for the growth and development of the fetus.
One of the most frequent problems faced by young pregnant women in early pregnancy is feeling nauseous. This led to loss of appetite. In fact, during pregnancy, mothers need more nutrition than the previous days. What should be considered and carried out the mother in maintaining early pregnancy in order to run well?
Tips for maintaining early pregnancy for young pregnant women
- Young Coconut Water
- Young coconut water is highly recommended consumed by pregnant women.Pregnant women tend to feel nauseous and vomit food in the first trimester.Besides useful to treat nausea, coconut water is also beneficial to neutralize toxins present in the body. Young coconut is also known to make the baby's skin will be smooth and seamless.
- White Water
- Both in early pregnancy to late delivery, the mother should consume plenty of water. Drinking water is very good in maintaining early pregnancy in order to avoid excessive fatigue flavor. Dehydration can also cause miscarriage.Therefore, bring drinking water with you wherever you go.
- Activity
- In early pregnancy, the mother is not advisable to do a lot of activities. In contrast, pregnant women need lots of rest because the fetus is still vulnerable growth in the future. Take leave during the first 3 months is a wise choice. Or, for the mother who does not work, reduce activities such as traveling or the streets. When I was in the house, the husband was required to work together so that the wife is not too much to do homework. Husband must keep the pregnant wife is not exhausted by washing clothes and avoid heavy lifting.
- Fruits
- Fruit should be made to be consumed in order to provide adequate nutrition for the fetus. Indeed, some fruit would lead to nausea and vomiting. Therefore, mothers should carefully choose pieces that suit their condition and do not tend to just eat fruit to excess the preferred course. Recommended fruit is bananas and dates. Fruit is good for maintaining early pregnancy.
- Vitamin
- Keeping young pregnancy would not be separated from the vitamin. Mothers can meet this requirement by taking the right supplements as recommended by your doctor.
- Routine inspection
- Regular checks to the doctor is important, especially early in pregnancy in order to ascertain the growth and development of the fetus. Such an examination is also needed so that parents can know what they need to do and avoid. The mother can monitor whether the development of their baby fine or otherwise there are things that need to be anticipated.
Keeping young pregnancy is quite difficult and must be done very carefully.Expectant mothers and fathers should be wise and work together to make arrangements for some activities and adapt them to the condition of the mother.Therefore, the couple is strongly recommended to have the mental readiness, physical, and materials when planning a pregnancy. So, keep your pregnancy early as possible!