Benefits of pregnancy exercise for the fetus and the mother
Benefits of pregnancy exercise is not only useful for mother alone , but also to the fetus . Therefore , pregnant women are strongly encouraged to do pregnancy exercise regularly with proper portions . What are the benefits of pregnancy exercise that needs to be known by the mother ?
Benefits of pregnancy exercise for pregnant women
Pregnant mothers would feel the brunt of the increase because it contains the fetus and must take him in every activity he does . So , it is definitely cause fatigue . By doing pregnancy exercise , muscles are sore and stiff joints will feel loose . Benefits of pregnancy exercise is also able to maintain the elasticity of the muscles and strengthen the uterus , thereby reducing pain in the abdomen , buttocks , and hemorrhoids .Emotional changes during pregnancy often unmanageable because of the influence of hormones . This condition will certainly add to the burden of the mother's mind . Therefore , pregnancy exercise is expected to make the mind and heart to be more calm and relaxed . Tim benefits will help pregnant mothers not to worry too much before delivery .
Further benefits by doing pregnancy exercise is as breathing exercises . This capability is needed by the mother so that the fetus can get enough oxygen is required . In addition , breathing exercises are also needed during the birth process .
Contraction exercises contained in pregnancy exercise play a role in stretching the hips and reduce pressure so that the pain is reduced . This exercise also serves as a relaxation . By doing so, pain and tension during childbirth can be reduced .
Benefits of pregnancy exercise also help the delivery process to proceed smoothly . Movements in gymnastics helps mothers to birth normally. Therefore , mothers are strongly encouraged to follow the exercise routine in order to straining during childbirth .
Towards the birthing process certainly presents a number of anxiety and worry on the part of the mother . To fix this , do the early pregnancy exercise , in addition to reducing the sense of panic , but also reduce difficulty in labor so that the baby and mother can stay healthy .
Yes , the benefits of pregnancy exercise is very helpful in preparation for childbirth . Not less important , during pregnancy , women tend to gain weight . Well , by doing gymnastics , fat accumulates mainly in the thighs and waist can be burned to maintain weight and avoid an increase in blood sugar and diabetes . Pregnancy exercise also play a role in blood circulation in the body and help the heart to remember how to work in times of need for blood is greatly increased dramatically . Thus , pregnancy exercise is very important to be implemented because of the benefits of pregnancy exercise routine for pregnant women pretty much .
Gymnastics in pregnant women can begin to be applied when the pregnancy reaches 22 weeks . It should be noted that this exercise is not recommended for women who have a history of poor pregnancy , such as miscarriage , cardiac abnormalities , or bleeding . However, there must be some movement that is recommended to be performed for the smooth process pregnancy . Most importantly , the routine always consult an experienced doctor of your pregnancy !