7 Tips to Work Out Optimal Although staying up late

Perhaps you have experienced adverse conditions which must immediately move back in the morning, but had not had time to close our eyes to sleep due to finish work or party all night.

No need to worry, because health experts have found the following tips to live a day without reducing morale and productivity of your work.how to pass one day, but not two days, with productive, without sleep. This is what must be done.

1. Avoid big decisions

People who have not slept definitely more tired than I already slept eight hours earlier.When in the workplace there are important decisions to be taken, demands accuracy, and excellent execution, should be postponed.

2. Eating right

When you think of energy drinks such as Red Bull can maintain productivity despite not sleeping, the myth is wrong.Are advised to avoid eating foods that contain lots of added sugar, Choose heavier foods, fried foods, and take away drink energy sources such as apple juice or orange juice with natural sugar.

3. Drinking coffee wisely

Experts never recommend coffee in the morning for those who have not slept.Two cups of coffee can help productivity all day, but if too much you actually get excessive anxiety.

4. Get natural light

You definitely feel sleepy or tired in the morning because they have not slept all night.Look for an open space to enjoy the sun for a few minutes.Natural rays can stimulate the brain to make you keep your eyes open and realized that it was light.

5. Many move or light exercise

Try to schedule exercise like yoga or jogging.If you must work, at least to walk quickly could be a solution to ward off drowsiness.Sports have increased productivity, energy, mood, cognitive function and alertness.

6. short Napping

Experts are divided when discussing the importance of napping.All depends on the sleep patterns of each individual and how well your body after a short break during the day.Short naps of 20-30 minutes proved to be the most reliable method to remain alert and energized.

7. Avoid naps and coffee

The latter is taken so that you can sleep early night.Avoiding caffeine and skipping naps can make you wake up the next day with a much fresher.