8 Simple Ways to Keep the Brain Sharpness

The more we age, the brain's performance was declining. This is a normal thing that would be experienced by everyone.Could not this be handled?

The good news recent study states there are several ways to improve our brain power.

1. Consider clothing

Sometimes the appearance determines everything.Several psychological studies find, dressed more formally than usual to encourage people to think conceptually.

2. Road 2 miles a day

When we explore the surroundings, the brain tends to be in neuroplastic condition, ready to absorb more information.In addition, regular exercise such as walking is also beneficial to lower the risk of dementia later in life by 60 percent.
Has the Internet made us so stupid? It all depends on how we use it.The easier the information obtained, the more difficult to remember because we tend not too using brain while in the process of getting it.So rather than look it up on Google, choose another way to understand and learn new topics such as reading books related to it, or ask a friend who mastered it.Thus the brain and memory we will develop the ability to accommodate more detailed information.

4. Learn

We must sharpen the mind in order to stay sharp.A study conducted by Swedish researchers shows, learn a new language as an adult can develop the hippocampus and cerebral cortex, the part of the brain associated with thinking, memory, and action.

5. Consumption of olives and nuts

The Mediterranean diet is often associated with a high quality of life for those who live it.A study this year to support this opinion. According to the study, eating olives and nuts that rich in vitamin E helps keep the brain healthy throughout life.

6. Practicing yoga

In addition to making the body more supple and fit, studies show yoga is also beneficial to increase memory.A study in 2014 revealing yoga is included in the combination therapy was able to restore memory in Alzheimer's patients.

7. Maintain the quality of sleep

The number of employees scattered around the area of sleep causes disruption of the quality of our sleep.This will make the brain could not rest well. During sleep the brain cells get rid of toxins that slow down the performance of the brain.

8. Avoid multitasking

Doing several things at once does not necessarily improve your performance.Dividing the attention to the many ways to make the brain does not focus. Instead, focus on doing one thing at a time is even more effective.